Why is My Ex Commenting on My Social Media? Signs, Tips, and What to Do

Social media has connected us with people from all corners of the world, including our ex-partners. While maintaining a cordial relationship with your ex may work for some, there’s always a chance that things can get awkward. You might wonder, “Is he trying to get my attention on social media?” or “Why does my ex keep commenting on my Instagram?” In this article, we’ll dive into the different signs to watch out for and provide tips on how to handle the situation when your ex is commenting on your social media posts.

Signs Your Ex is Trying to Get Your Attention on Social Media

If you’re wondering whether your ex is reaching out to you through social media, here are a few signs to keep an eye out for.

1. Your Ex Keeps Checking Your Social Media

If your ex is regularly checking your social media profiles, it’s an indicator that they’re keeping tabs on you. While it could be innocent curiosity, it’s best to keep your distance and not engage with their social media presence.

2. Your Ex Started Liking Your Posts Again

If your ex suddenly started liking your posts again, it’s a clear sign that they’re trying to get your attention. But don’t be quick to assume they want to get back together; they could be just trying to gauge your interest in them.

3. Your Ex is Commenting on Your Social Media

When your ex starts commenting on your social media, it’s a clear indication that they want to engage with you. However, the real question is, “why”?

Why Is My Ex Commenting on My Social Media?

There could be several reasons why your ex is commenting on your posts or stories. Here are a few possibilities:

1. They Want to Reconnect

One of the primary reasons your ex might be commenting on your social media is that they want to reconnect with you. They might be hoping to start a conversation, catch up, or even apologize.

2. They’re Trying to Keep Tabs on You

Another reason your ex could be commenting on your social media is that they’re trying to keep tabs on you. They might be curious about your whereabouts, who you’re spending time with, or even your emotional state.

3. They’re Trying to Make You Jealous

Unfortunately, some exes use social media as a tool to make their former partner jealous. If your ex is commenting on your posts with flattering or flirtatious comments, it’s possible they’re trying to get under your skin and spark some jealousy.

Is My Ex Posting on Social Media to Get My Attention?

While comments are a clear indication of someone’s desire to communicate with you, likes and posts can be harder to read. Here are some signs that your ex might be posting on social media to get your attention.

1. He Liked My Post During No Contact

If you’ve been implementing no-contact with your ex and they still like your posts, it’s possible they’re trying to reconnect with you. However, before responding to their overtures, make sure you’re ready to talk to them.

2. Your Ex Keeps Commenting on your Instagram

When your ex comments frequently on your Instagram posts, it could be a sign that they want to communicate with you. Don’t fall into the trap of believing that they’ll change their mind and want to get back together just because they’re commenting more. It’s best to keep things polite and distant.

3. He’s Adding Me on Social Media

Another sign that your ex is trying to reach out to you on social media is if they add you as a friend. If you’re not ready for the added interaction, politely decline their requests, and keep things professional.

What to Do if Your Ex Comments on Your Post?

Now that we’ve established why your ex might be commenting on your social media posts, let’s discuss what to do when it happens. Here are a few tips to keep in mind.

1. Don’t be too Quick to React

When your ex comments on your post, don’t be too quick to react or respond. Take some time to consider why they’re reaching out to you and whether you’re comfortable engaging with them.

2. Keep Things Friendly

If you do decide to respond to your ex’s comments, keep things polite and friendly. Avoid getting sucked into a heated exchange or using social media as a platform to rehash past issues.

3. Set Boundaries

If the attention from your ex is making you uncomfortable, it’s essential to set clear boundaries. Let them know that you’re not interested in rekindling the relationship and would appreciate it if they respected your boundaries.

When Your Ex Keeps Posting on Social Media

It’s natural to feel curious about your ex’s life after a breakup. But if their social media activity is causing you distress, it might be time to take a break and reduce your exposure to their accounts. Consider unfollowing them or muting their posts until you’re ready to see their updates without getting upset.


If you’re in the unenviable position of navigating a post-breakup relationship with your ex on social media, don’t worry, you’re not alone. Remember that social media should never replace real-life communication, so prioritize face-to-face conversations over digital interactions. Finally, take care of yourself and your mental health by setting boundaries and reducing your exposure to social media when needed.